PaulDearing.com
Pan Sautéed Halibut Steak
Categories: Recipes, Seafood

1-2 thick halibut steaks
1 tablespoon flour
paprika
Herbs de Provence
salt and pepper
1-2 teaspoons each butter and olive oil
white wine or lemon juice to deglaze the pan
Rub the flour over the fish and then press in the herbs and seasonings.
Heat sauté pan with butter and oil to just coat the bottom of the pan.
When pan is hot, but not smoking hot, add the fish.
Cook 3 minutes on the first side, and then 2-3 minutes on the second side or until fish is done.
Remove fish and quickly add the wine or juice to the pan, stirring with a spatula to make a glaze.
Pour over the fish and serve.

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