{"id":737,"date":"2010-12-13T06:57:14","date_gmt":"2010-12-13T06:57:14","guid":{"rendered":"http:\/\/pauldearing.com\/?p=737"},"modified":"2010-12-13T06:57:14","modified_gmt":"2010-12-13T06:57:14","slug":"pan-sauteed-halibut-steak","status":"publish","type":"post","link":"https:\/\/pauldearing.com\/?p=737","title":{"rendered":"Pan Saut\u00e9ed Halibut Steak"},"content":{"rendered":"<p>1-2 thick halibut steaks<br \/>\n1 tablespoon flour<br \/>\npaprika<br \/>\nHerbs de Provence<br \/>\nsalt and pepper<br \/>\n1-2 teaspoons each butter and olive oil<br \/>\nwhite wine or lemon juice to deglaze the pan<br \/>\nRub the flour over the fish and then press in the herbs and seasonings.<br \/>\nHeat saut\u00e9 pan with butter and oil to just coat the bottom of the pan.<br \/>\nWhen pan is hot, but not smoking hot, add the fish.<br \/>\nCook 3 minutes on the first side, and then 2-3 minutes on the second side or until fish is done.<br \/>\nRemove fish and quickly add the wine or juice to the pan, stirring with a spatula to make a glaze.<br \/>\nPour over the fish and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1-2 thick halibut steaks 1 tablespoon flour paprika Herbs de Provence salt and pepper 1-2 teaspoons each butter and olive oil white wine or lemon juice to deglaze the pan Rub the flour over the fish and then press in the herbs and seasonings. Heat saut\u00e9 pan with butter and oil to just coat the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,10],"tags":[],"class_list":["post-737","post","type-post","status-publish","format-standard","hentry","category-recipe","category-seafood"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/pauldearing.com\/index.php?rest_route=\/wp\/v2\/posts\/737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pauldearing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pauldearing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pauldearing.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pauldearing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=737"}],"version-history":[{"count":1,"href":"https:\/\/pauldearing.com\/index.php?rest_route=\/wp\/v2\/posts\/737\/revisions"}],"predecessor-version":[{"id":738,"href":"https:\/\/pauldearing.com\/index.php?rest_route=\/wp\/v2\/posts\/737\/revisions\/738"}],"wp:attachment":[{"href":"https:\/\/pauldearing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pauldearing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pauldearing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}